Why Do We Drink Alone?

This one is a sure-fire way to stop yourself from eating when you’re bored. For me, brushing my teeth triggers a sense of “I’m going to bed soon” or “I’m leaving my house in a few minutes.” #oralhygiene, kids. Skipping meals causes you to feel overly hungry, resulting in overeating, or in this case, constant snacking. By eating in regular intervals, you will promote a healthier eating cycle, minimizing additional snack consumption.

MacRumors attracts a broad audience of both consumers and professionals interested in the latest technologies and products. We also boast an active community focused on purchasing decisions and technical aspects of the iPhone, iPod, iPad, and Mac platforms. Inability to adequately control alcohol use is the problem.

Drinking Out of Boredom

Always have a list of people that support your recovery available. This provides quick access to those who empower you on your recovery journey. Surrounding yourself with people https://ecosoberhouse.com/ that support you can help alleviate possible remnants of guilt and shame from past behaviors. That’s exactly how I felt every single day and exactly how I loved my life.

I saw a golden, relatively healthy, and consistently buzzed future. But my boredom at home is bad and getting worse. I have no desire to drink again b/c, frankly, the bad outweighs the good. But with it being 110 degrees outside now (and over or near 100 for 4-5 months out of the year), spending time outside just isn’t an option for me.

Why do we resort to drinking out of boredom?

It gets me lazy, prevents me from going to the gym the next day. When I smoke weed, oddly enough i’ll clean my apartment, i’ll be productive will school work so long as it doesn’t involve long readings. But weed is somewhat hard to come by here; well not really…just not worth the trouble. I was a everyday drinker, I even once left a set because I had to get beer before 2am, Terrible times.

Find a support group and make contact with them regularly. This consistent connection will help foster healthy relationships in recovery with people who can support you and what you’re going through in the present moment. Losing relationships to the substance can be challenging but anchoring to others in recovery can be the very thing drinking because of boredom you need to feel worthy of recovery. Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others.